Month of January Offerings at Ananda Omaha:

Weekly:

Sundays with Brooke (EVERY Sunday):

9-10am - Yoga Against ICE: A Grief Based Yin (Donation/Free)

All Donations are given to Minnesota Freedom Fund. Find Out More About the Org HERE.

11-12pm - Lymphatic Slow Flow

$15 Drop-In, $50 for 4 Class Passes, $89 for 4 Class pass + Full Moon Experience

Tuesdays with Brooke (EVERY Tuesday):

6-6:45pm - Vinyasa Flow

7-8pm - Slow Flow to Yin

$15 Drop-In, $50 for 4 Class Passes

Venmo Option: @BrookeMonaco — Or Book + Pay below!

Wednesdays with Jordan (EVERY Wednesday)

7pm - Pilates 

$15 Drop-In, Venmo @Jordan-Minnick-1

Thursdays with Misha, 7pm - Honey Flow Yoga with Misha

A gentle flow for all levels to align with your sweetest self.

$10 - Venmo/CashApp @HoneyFlowGlow to reserve your spot!

Monthly Events:

Friday, February 6th; 6-7:30pm - Breath & Sound with Mina

To create space where your breath becomes your power, your body becomes your guide, & your nervous system finally feels safe enough to rest. If you’re ready to breathe deeper, feel lighter, & live more connected — you’re in the right place.

Sign Up: HERE

Sunday, 2/8; 12:30-2pm - MAD GIRLS CLUB for Queer + Trans Folx with Brooke

A practice utilizing somatic movement, kriyas & grounding practices to release stuck rage, resentment & stress. 

Donation Based

Sign Up HERE.

Friday, 2/13; 7-9pm - Heart-Opening Cacao Ceremony with Dr. Priya Aylward

Come soften, open your heart, & receive love through mother cacao's medicine in a loving space held just for you.

SOLD OUT

Sunday, 2/15; 12:30-2pm & 4pm - MAD GIRLS CLUB with Brooke

A practice utilizing somatic movement, kriyas & grounding practices to release stuck rage, resentment & stress. 

$20 - 12:30pm (5 Spots Left) & 4pm (15 Spots Left)

Sign Up HERE. 

Monday, 2/16; 7-8:30pm - Deep Rest for Inner Alignment with Ashlynn Andersen

This one is for humans craving space for slowing down & soul reconnection. A deeply relaxing experience of moving inward & remembering, this is a coming home to the self on the eve of leaping forward into the year of the Fire Horse. 

We shall briefly move restoratively, gently tend to our energy, then settle into a sweet Pratyahara practice to realign within our Anandamaya Kosha. Resting into our innate joy both stabilizes & fortifies our hearts & minds to remain steadfast as we maintain our natural rhythm. 

Shed whatever wants to release on this last night of the year of the snake, & nourish your nervous system for the path ahead. Come as you are - donations are welcome & entirely optional.

Donations Sent to Ashlynn - Venmo @ashlynnandersen or Cash at door. 

Friday, 2/20; 7-10pm - PRIVATE PARTY BOOKED

Have something to celebrate? Want a wine night yoga sesh with your friends?! A pilates class to celebrate a divorce?! A bachelorette party?! Reach out - we'd love to host! 

Saturday, 2/21; 7-9pm - Snuggle Salon: A Relational Skills Lab with Ally Karsyn

Snuggle Salon is a relational playground. A small, intimate gathering rooted in presence, & play, where we practice the art of being with one another. 

This salon offers a facilitated container to explore relational skills as boundaries, agreements, attunement, desire, & consent. Touch is optional, negotiated, & never expected. The invitation is to listen to your body, honor your Self, & find your "together yes" with others in the space.

The gathering includes grounding & simple relational practices. Through guided prompts, you may settle into conversation, cuddling, stillness, gentle touch, shared presence, or quiet witnessing. Whatever you choose is enough. 

$50

SIGN UP HERE.

Sunday, 2/22; 1-3pm - The Shape of Grief with Brooke Monaco & Addie Gengenbach of Moonlit Moth Doula Services

Grief comes in many forms. Sometimes it arrives as sorrow & longing; other times it moves like fire, restlessness, & overwhelm. Anger is also a part of grief, even when our culture struggles to make room for it. 

Join yoga therapist Brooke Monaco (Ananda Omaha) & death doula Addie Genegnbach (Moonlit Moth)  for this somatic grief-processing experience that brings together movement & a reflection circle to acknowledge the full spectrum of emotions that come with grief. 

This event is inclusive of all types of grief you may be experiencing, whether you've lost a loved one or you're experiencing grief from uncertainty in the world, & everything in between. We hold grief for many reasons, all grief is valid.

Suggested $55, sliding scale available

Coupon Codes : $25 - GRIEF25, $35 - GRIEF 35, $45 - GRIEF45

SIGN UP HERE.

Sunday, 2/22; 5-7pm - The Obsidian Circle with Brooke Monaco

The Obsidian Circle is an 8- week in-depth workshop devoted to shadow work, ritual building, pranayama, & rest - designed to support integration rather than transformation, community rather than isolation. You deserve a life filled with self love & self understanding - we welcome in our shadows to connect to our light.

Date Structure:

Week 1: Sunday, 4/22; 5pm - initiation ceremony, introduction to curriculum

Week 2: schedule private zoom or in person private - personalized practices curated for you.

Week 3: Sunday, 3/8; 2pm - group in person

Week 4: schedule private zoom or in person private

Week 5: Sunday, 3/22; 2pm - group in person

Week 6: Sunday, 3/29; 2pm - group in person

Week 7: schedule private zoom or in person private

Week 8: Sunday, 4/12; 2pm - in person group wrap up, questions, closing ceremony

$444 - Payment Plans Offered, $60 Nonrefundable Deposit to Reserve your spot + Week 1

SIGN UP HERE.

I know - THAT is a lot of offerings & information. If you have any questions, WHATSOEVER, please do not hesitate to reach out to me. Ananda Omaha exists for YOU.

NOTES:

- HootTea Order Form: HERE.

- Sunday, March 1st - Brooke Monaco Classes Cancelled. For pass holders - there is still 4 Sundays that month!

- Tuesday, March 3rd - Brooke Monaco Classes Cancelled. For pass holders - there is still 4 Sundays that month! Join Our Full Moon Circle that night!

- Tuesday, March 3rd; 7-9pm - March Full Moon Circle

Moon Ritual Kits Now Available for Purchase!

Create Your Own Moon Rituals at Home!

$40 - Includes:

All Elements included & ethically sourced:
- black turkey feather - air - wafting the purified smoke
- ritual black & white candles - fire element - white candle to reset your mind & steady your spirit. Black candle  is for protection, deep meditation & sever unwanted energetic ties.
- cedar pine bundle - Earth element- to invite good spirits & eliminate negative energies
- Abalone shell - water element - symbolizing the ocean's energy for emotional balance, healing, and protection
- Palo santo - spiritual cleansing, energy clearing, stress relief
- Selenite - purity, spiritual clarity, promote peace & cleanse bad energy, cleanse spaces.
- tigers eye - protection, courage, & grounding, combining sun & earth energies for focus, strength, & clarity, warding off negativity, & enhancing confidence
- snake stone - guide for navigating major life changes, offering, renewal, & shedding of old, negative behaviors
- citrine - personal power, confidence, shifts stagnant energy 

- frankincense - purification, prayer, & divine connection. Rub through palms or pulse points.

THANK YOU ALL SO MUCH FOR BEING A PART OF OUR COMMUNITY - Together, We Are Stronger.

Want to join the mailing list? Email brookemonacowellness@gmail.com