Month of August Offerings at Ananda Omaha:

Weekly:

Sundays:

9:30am - Yin + Gong (starting August 23rd) — Start your week with a relaxing yin practice that ends with a 15min gong bath.

11am - Lymphatic Slow Flow — We flow, play with somatic movement, work with our lymphatic system & have an extra long warm up.
$15 Drop In - $50 4 Class Pack - $89 Full Moon + 4 Class Pack - Unlimited Pass

Sign Up HERE

both with Brooke Monaco

Sundays, August 9th, 16th, 23rd & 30th - 5-7pm Voice Release with Dawaune

Vocal Release is a somatic practice of voice toning, movement, & breath work to calm & stabilize the nervous system.

Pay What You Can - $20 Suggested Donation

Tuesdays:

5am - HoneyFlow with Misha — A gentle flow for all levels to align with your sweetest self.
$10 - Venmo or CashApp @honeyflowglow

6:30am - Lymphatic Slow Flow with Brooke

SIGN UP HERE

5:45pm - Vinyasa Flow with Brooke —1 breath, one movement continuously
$15 Drop In - $50 Class Pack - $89 Full Moon + 4 Class Pack - Unlimited Pass

SIGN UP HERE
7pm - Slow Flow to Yin with Brooke — 25 minutes of slow, mindful movement & 35 minutes of yin yoga.
$15 Drop In - $50 Class Pack - $89 Full Moon + 4 Class Pack

SIGN UP HERE

Thursdays:

5:30pm - Lymphatic Slow Flow (starts August 20th) with Brooke

$15 Drop In - $50 Class Pack - $89 Full Moon + 4 Class Pack - Unlimited Pass

7pm - HoneyFlow with Misha — A gentle flow for all levels to align with your sweetest self.
$10 - Venmo or CashApp @honeyflowglow

Fridays:

6:30am - Flow with Brooke

Sign Up HERE

9:30am - Lymphatic Slow Flow with Brooke

Sign Up HERE

both start August 21st

Monthly Events:

Saturday, August 8th; 10:30am: Yoga - Breathwork - Soundbath with Karly

movement + breathwork (both katonah®️ inspired) & a mini sound bath

$13 - Sign Up HERE

Saturday, August 8th; 2-2:30pm: Restorative Yoga with Nebraskans for Palestine & Ashlynn

Join Ashlyn in person or through zoom for a restorative yoga practice, supporting a Palestinian Med Student living in Gaza. Pay What You Can.

Zoom Link HERE

GoFundMe for Sign Up: HERE

Friday, August 14th; 6-7:30pm: Heal from Within with Mina Harrison

Join Mina for an evening of breathwork + sound healing - a space to release, reset & reconnect to yourself in a room full of open hearts. You don't have to do it alone. Just bring your body & willingness to breathe. 

$35 - Sign Up Here

Friday, August 21st; 7-8:30pm: Mad Girls Club with Brooke

Lilith reminds us that there is a difference between being difficult & refusing to abandon yourself. Often remembered as a symbol of righteous rage, equality, & resistance to systems that demand obedience, Lilith invites a different kind of power. One rooted in truth rather than approval. Within many modern spiritual traditions, she has become an archetype of the dark feminine - not as something to fear, but as an invitation to reclaim the parts of ourselves taught to stay quiet. Sensuality, boundaries, intuition, anger, autonomy.  

$20 - Sign Up HERE

Saturday, August 22nd; 10:30am: Yoga - Breathwork - Soundbath with Karly

movement + breathwork (both katonah®️ inspired) & a mini sound bath

$13 - Sign Up HERE

Saturday, August 22nd; 4-5:30pm: Mad Girls Club HELD with Brooke

A softer practice centered on nervous system regulation, restorative movement, reflection, community witnessing, & rest.
This is for you if you leave class saying: “I finally felt safe enough to put it down.”

$20 - Sign Up HERE

Sunday, August 23rd; 12:30-2pm: Mad Folx Club with Brooke

Rage release class for our LGBTQIA2S+ & allies community. A high-energy, cathartic practice for those who need movement, expression, release, & permission to take up space.

Donation Based - Sign Up HERE

FINALLY - the HIGHLY anticipated Yin + Yang Wellness Retreat is officially this month!

Yin + Yang Wellness Retreat with Brooke + Dr. Priya

 August 28-30th, 2026 
Welcome to a weekend of deep nourishment. Full Schedule of Events: HERE

Payment Plans Upon Request - reach out to me, let's make this happen!

This retreat weaves together yoga therapy, Ayurveda, rest, & intentional connection — all in one space, all in one weekend. A place to soften your shoulders, regulate your nervous system, & remember what it feels like to be held in community.

Come remember what it feels like to be deeply cared for — by yourself & by community.
Expect:
• Full Moon Circle
• Ayurveda Education + Meals
• Yoga + Mindfulness Practices
• 1-on-1 Private Offerings
• Specially Curated Tea by HootTea

Where: Iris Aisle
2352 Holliwell Bridge Rd,
Winterset, IA 50273

Camping Options: Iris Aisle
Camping Grounds: Bring Your Own Gear
Conservatory: (16 People) Bring Your Own Gear - blowup mattress, pillow, blankets - the things you need!

Hotel Block: Cobblestone Inn & Suites - Winterset (11 minute Drive)
Booking Link: HERE

Group code: YINGA260825-150500

Meals Included: Breakfast • Lunch • Dinner • Snacks + Refreshments throughout day

Gift yourself this weekend retreat of nourishment, deep rest + intentional connection 

Pricing: $888 — Sign Up HERE

Single Sessions also available for signup on the website - reach out with ANY questions whatsoever. Willing to discuss payment plans. 

Notes:

- Brooke out of town Sunday, August 16th - NO CLASSES

- HootTea Order Form: HERE.

Want to join the mailing list? Email brookemonacowellness@gmail.com