Month of September Offerings at Ananda Omaha:

NEW THIS MONTH AT ANANDA OMAHA:

I am super excited to welcome Dallas into the studio for a three-week intuitive drawing series! The endless ways of exploring the ways that we can heal & be in our creative rest.

Let It Go: Intuitive Drawing with Dallas:

Wednesdays - September 9, 16, & 23 - 7-8:30pm

ALL MATERIALS INCLUDED  - Ages 13+ 

$25 per session OR $70 for all three classes

This is an embodied drawing practice for all experience levels designed to help freshen up your creative rest, loosen your grip on perfection & explore what happens when we create without needing the outcome to be "good".

Sign Up HERE

New Classes with Brooke On the Sched!

- Sundays 9:30am - Yin + Gong

- Tuesdays 6:30am - Lymphatic Slow Flow

- Thursdays 5:45pm - Lymphatic Slow Flow

- Fridays 6:30am - Flow

- Fridays 9:30am - Lymphatic Slow Flow

Sign Up HERE

New Class with Misha!

- Wednesdays 6:30am - HoneyFlow Glow

$10 Venmo/CashApp @HoneyFlowGlow

Weekly:

Sundays

9:30am - Yin + Gong with Brooke

11am - Lymphatic Slow Flow with Brooke

Tuesdays

6:30am - Lymphatic Slow Flow with Brooke

5:45pm - Flow with Brooke

7pm - Slow Flow to Yin with Brooke

Wednesdays

6:30am - HoneyFlow Glow with Misha

Thursdays

5:45pm - Flow with Brooke

7pm - HoneyFlow Soul with Misha

Fridays

6:30am - Flow with Brooke

9:30am - Lymphatic Slow Flow with Brooke

Monthly Events:

- Let It Go: Intuitive Drawing with Dallas:

Wednesdays - September 9, 16, & 23 - 7-8:30pm

*ALL MATERIAL INCLUDED*  

$25 per session OR $70 for all three classes

This is an embodied drawing practice for all experience levels designed to help freshen up your creative rest, loosen your grip on perfection & explore what happens when we create without needing the outcome to be "good".

Ages 13+ 

Sign Up HERE

- The Obsidian Circle: Shadow Work with Yogic Philosophy with Brooke

September 13th – November 1st
At the heart of this journey is svādhyāya — the yogic practice of self-study. It is a deeply personal practice, but it was never meant to happen in isolation. Some parts of ourselves are discovered in silence — others are remembered through compassionate connection. The Obsidian Circle was created to honor both.
This is an 8-week shadow work journey through the lens of yogic philosophy, weaving together private yoga therapy sessions, community gatherings, ritual, somatic practices, embodiment practices, daily philosophy emails, journal prompts, & intentional reflection.
• Individual sessions create space for personalized guidance, deeper exploration, & support that honors your unique story, body, & pace.
• Community circles offer the opportunity to witness our shared humanity — through practice, silence, support & reflection in a space where nothing is expected of you beyond simply arriving. Sometimes being in the company of others is enough to remind us we belong. 

Together, these experiences honor both our need for personal reflection & our equally human need for connection. Grounded in a trauma-informed, body-based approach that honors both softness & strength, this is a space for integrating both your shadows & your light, exploring the human experience with curiosity instead of criticism, & replacing unconscious habits with intentional ritual. Yoga teaches us that life is a continual dance—between effort & ease, light & shadow. The invitation isn’t to choose one over the other, but to learn how to move with both.

Dates: Sunday, 9/13; 2pm - Opening Ceremony at Ananda Omaha

Sunday, 9/20 - Private Session

Sunday, 9/27; 2:15pm - Community at Ananda Omaha

Sunday, 10/4 - Private Session

Sunday, 10/11; Community at Ananda Omaha

Sunday, 10/18; Private Session 

Sunday; 10/25; Private Session

Sunday, 11/1; 2pm - Closing Ceremony at Ananda Omaha

$555 Total - $108 Non Refundable Deposit - $56/ Week

Sign Up HERE

- Clear the Path: Breath + Sound with Mina

Friday, September 18th - 6-7:30pm 

An immersive Breathwork & Sound Healing experience designed to help you slow down, reconnect, and release what you no longer need to carry. Through intentional breathwork, you’ll be guided inward to quiet the noise, move stagnant energy, and create space for clarity, healing, and renewal. As you rest, soothing sound healing will surround you, allowing your body and mind to settle into deep relaxation.
Breathwork and sound healing may help you:
 

Reduce stress and tension


Calm the nervous system
 

Release emotional heaviness 
Increase clarity and self-awareness

Deepen your connection to yourself!
Leave feeling lighter, grounded, and renewed. This is your invitation to pause… to exhale… and to come home to yourself.
Come exactly as you are. Leave with more space to breathe. 

$35 - Sign Up HERE

- Yoga For Palestine: Restorative Yoga with Ashlynn + Nebraskans For Palestine

Saturday, September 19th - 2-3:30pm

Pay What You want - All Proceeds Support Palestine Pharmacy Student Living in Gaza

In Studio + Zoom Options!

GoFundMe Donations - Link HERE

Email Ashlynn at eshlen@proton.me for Zoom Link

- Mad Girls Club: HELD with Brooke

Sunday, September 20th - 4:30-6pm

This month, Mad Girls HELD turns toward Ma'at -- the Ancient Egyptian embodiment of truth, justice, balance & right order. Ma'at offers us a different perspective on balance -- & Mad Girls HELD exists for when the body is TIRED. When the fight is softening, what we've been carrying & allowing ourselves to be held while we put it down. Through breath, gentle movement, yin, somatics, ritual & deep rest - we'll explore Ma'at as an invitation back to our own truth & alignment.

$25 - Sign Up HERE

- Yoga + Breath + Sound with Karly

Saturday, September 26 - 10:30am 

Katonah inspired breathwork + movement + baby sound bath. 

$13 - Sign Up HERE

- Full Moon Circle with Brooke

Saturday, September 26th - 7-9pm

September's Harvest Moon is a time to gather what has grown, acknowledge the work that brought us here & take stock of what this season has given us. And this Full Moon arrives in Aries. Fiery, direct & unapologetic - Aries asks us to know where we've been holding ourselves back, waiting for permission to soar or making ourselves smaller. This moon carries the invitation toward courage, action & trusting our own fire.

$50 Drop-In - $89 Full Moon + 4 Classes Package - $130 Unlimited Classes + Full Moon

Sign Up HERE

- Mad Folx Club with Brooke 

Sunday, September 27th - 12:30-2pm

Mad Folx Club was created specifically for queer + trans folx - not simply as a space where you're included, but one where your experiences, bodies, anger, grief, joy & resistance are the CENTER of the practice. Through somatics, pranayama, yoga & kriyas, we'll make room for what the body has been carrying - personally, collectively & systemically. 

Donation Based - Sign Up HERE

- Mad Girls Club: FIRE with Brooke

Sunday, September 27th - 7-8:30pm

This month, Mad Girls will be turning to Ma'at - the Ancient Egyptian Goddess of Truth, Balance, Justice, & Order. There comes a point when keeping the peace starts costing your own. Ma'at asks us to pay attention to the weight we carry. The truths we swallow. The places where we've been expected to accept what's unfair, stay quiet about what hurts or the ways we betray our own knowing to keep things comfortable. 

$20 - Sign Up HERE

- Soul Fire Breathwork with Jaida

Monday, September 28th - 6-7:30pm

Soul Fire Breathwork is a guided journey of conscious breath, intention & inner listening guided by The Omaha Shaman. This class begins with grounding & a reflective awareness of the body's energy field, then gradually enter a steady rhythmic breath before returning through rest & integration. You are always encouraged to follow your body, adjust the pacw, or return to natural breathing. 

$15 - Sign Up HERE

Notes:

- The Yin + Yang Retreat was more beautiful than Priya & I could have dreamed. We arrived at the beautiful Iris Aisle hoping to create a weekend centered around balance, connection, movement, rest, ritual & community -- & somehow it became so much more than anything we could have planned. (AND -- we might already have next years booked! cough Aug 13th weekend*cough cough* Submit your nonrefundable deposit to save your spot HERE)

- HootTea Order Form: HERE.

- Brooke's Homemade Bread Order Form: HERE

THANK YOU ALL SO MUCH FOR BEING A PART OF OUR COMMUNITY - Together, We Are Stronger.

Want to join the mailing list? Email brookemonacowellness@gmail.com